Vendredi 7 juillet 2017
A] Warm-up B] Skills Not for time: 10 rope climb 200m farmer walk @ heavy C] Wod Amrap 17 minutes: 20 air squat 18 burpees pull-up 16 box...
Jeudi 6 juillet 2017
A] Warm-up B] Strength 15-20 minutes to find your... 10 rep max of thruster Note: 2-3 min rest between sets C] Wod For time: 30...
Mercredi 5 juillet 2017
A] Warm-up B] Core work 5 rounds not for time: 10 hollow rocks 10 v-ups 10 tuck ups 10 seconds hollow rock hold 1 min break C] Wod Amrap...
Mardi 4 juillet 2017
A] Warm-up B] Benchmark Bull 2 rounds for time or 45 minutes amrap: 200 double-unders 50 overhead squat @ 135/95 50 pull-up 1600m run...
Lundi 3 juillet 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 1 clean & jerk Note: Go heavy around set 3 or 4. Warm-up well before C] Wod 3...
Vendredi 30 juin 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 3 squat snatch Note: load over the sets. Touch & go if you want. C] Wod For...
Jeudi 29 juin 2017
A] Warm-up B] Strength 3 stations / 3 sets not for time 1- 10 bench press @ heavy 2- accumulate 1 min of L-sit 3- 10 *** Note: handstand...
Mercredi 28 juin 2017
A] Warm-up B] Rowing In team of 2... 5000m for time Note score C] Strength Build up for the rest of the class for a heavy 3 reps of...
Mardi 27 juin 2017
A] Warm-up B] Strength Shoulder press 5 sets of 5 reps no rest 5 sets of max push-up in 30 seconds Note: load over the sets C] Wod For...
Lundi 26 juin 2017
A] Warm-up B] Strength Back squat 5 sets of 5 reps no rest Vertical jump 5 sets of 3 jump Note: load over the sets and jump high as...
