lundi 30 dec
lundi 30 dec B] Strength Push-press 4 sets of 10 reps Note: load over the sets. C] Wod Amrap 7 minutes: 25 double-unders 10 burpees No...
vendredi 27 dec
vendredi 27 dec B] Strength Shoulder press 4 sets of 10 reps Note: load over the sets C] Wod 4 sets of 4 min amrap 20 wall-balls @ 20/14 ...
jeudi 26 dec
jeudi 26 dec B] Wod Amrap 30 minutes: 1000m row 20 burpees pull-ups 20 power clean @ 135/95 20 shoulder-to-overhead @ 135/95
lundi 23 dec
lundi 23 dec B] Strength Deadlift 4 sets of 10 reps Note: load over the sets. C] Wod Amrap 15 minutes: 15 overhead squat @ 115/75 50...
vendredi 20 dec
vendredi 20 dec B] Strength Every 90 seconds, for 15 minutes: 1 power snatch + 1 squat snatch + 1 overhead squat Note: Load over the...
jeudi 19 dec
jeudi 19 dec B] Wod Amrap 30 minutes: 5 deadlifts @ 275/185 13 wall-balls @ 20/14 9 handstand push-ups 250m row
mercredi 18 dec
mercredi 18 dec B] Strength 15-20 minutes to practice... Rope climb Or 3 rounds not for time: 2-3 rope climb * strict if you can 20...
mardi 17 dec
mardi 17 dec B] Strength 15-20 minutes to find... 10 reps max of hang power clean Note: Unbroken C] Wod 8 rounds for time: 25...
lundi 16 dec
lundi 16 dec B] Strength Back squat 12-9-6-3-3 Note: load over the sets C] Wod Amrap 5 minutes: Max calories row Then amrap 12 minutes:...
vendredi 13 dec
vendredi 13 dec B] Strength Every 90 seconds, for 15 minutes: 2 squat clean & jerk Note: Load over the sets, you can drop between the...
