Mercredi 7 oct
Mercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
Vendredi 2 oct
Vendredi 2 oct B) EMOM 16 1. 8/8 hip raise 2. 15 v-up 3. 8/8 single leg deadlift 4. 30 sec handstand hold C) 4 rounds for time 35 double...
Jeudi 1er oct
Jeudi 1er oct B) For time 150 russian KBS 32/24 every break 10 wall balls C) Push press 10-8-6-3-3-3
