vendredi 29 nov
vendredi 29 nov B] Strength Deadlift 5 sets of 3 reps Note: Load over the sets. C] Wod 20-16-10 for time: Hang kettlebell snatch @ 24/20 ...
jeudi 28 nov
jeudi 28 nov B] Strength Every minute on the minute for 12: 3-10 toes-to-bar Note: try to be unbroken C] Wod For time: 30 wall-balls @...
mercredi 27 nov
mercredi 27 nov B] Strength Bench press 5 sets of 5 reps Note: load over the sets. C] Wod Amrap 17 minutes: Buy-in 1500m row Then amrap...
mardi 26 nov
mardi 26 nov B] Strength Every 90 seconds, for 15 minutes: 1 power snatch + 2 hang power snatch Note: load over the sets. C] Wod 3 rounds...
lundi 25 nov
lundi 25 nov B] Strength 15-20 minutes to find... 1 rep max of thruster Note: from ground C] Wod 5 rounds of: 2min on / 1 min off 10...
vendredi 22 nov
vendredi 22 nov B] Wod 2 rounds for time: 700m row 50 pull-ups 700m row 50 box step-ups @ 50/35 *1 dumbell*
jeudi 21 nov
jeudi 21 nov B] Strength Front squat 12-9-6-3-3 Note: load over the sets C] Wod Choose 1 wod... Option 1: Nate Amrap 20 min: 2...
mercredi 20 nov
mercredi 20 nov B] Strength Every 90 seconds, for 15 minutes: 1 hang squat snatch + 1 squat snatch Note: load over the sets. Unbroken C]...
mardi 19 nov
mardi 19 nov B] Strength Shoulder press 5 sets of 10 reps Note: load over the sets. C] Wod 5 rounds for time: 20 toes-to-bar 50...
lundi 18 nov
lundi 18 nov B] Wod For time: 100 burpees 100/70 calories row 100 sit-ups *complete the wod like you want* *partition any way* C]...
