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Mercredi 7 oct
- 7 oct. 2020
- 1 min de lecture
Mercredi 7 oct
AMRAP 20 m
1. Chest to bar
2. Pull-up
3. push-up
4. jumping lunge
5. squat
rest 3 min
then 100 cal row
every 2 min
8 DB snatch 50/35
4 burpees
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