Rechercher
Vendredi 2 oct
- 2 oct. 2020
- 1 min de lecture
Vendredi 2 oct
B) EMOM 16
1. 8/8 hip raise 2. 15 v-up
3. 8/8 single leg deadlift
4. 30 sec handstand hold
C) 4 rounds for time
35 double unders
15 OHS 95/65
15 burpees over bar
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
