Mercredi 31 oct
Mercredi 31 oct B] Strength Every 90 seconds for 15 minutes: 3 power clean & jerk Note: load over the sets. Drop between reps. C] Wod 6...
Mardi 30 oct
Mardi 30 oct B] Strength Deadlift 5 sets of 5 reps Note: load over the sets C] Wod 3 rounds for time: 10/10 dumbell push-press @ 50/35 ...
Lundi 29 oct
Lundi 29 oct B] Strength 15-20 minutes to find your heaviest snatch complex: 1 power snatch + 1 hang power snatch + 1 overhead squat...
Vendredi 26 oct
Vendredi 26 oct C] Wod For time: 100 double-unders 80 thrusters @ 45/35 60 push-ups 40 deadlift @ 185/125 20 kettlebell swings @ 32/24...
Jeudi 25 oct
Jeudi 25 oct B] Strength Squat snatch 5 sets of 3 Note: load over the sets. Touch & go C] Wod Every 4 minutes for 4 rounds: 15 calories...
Mercredi 24 oct
Mercredi 24 oct B] Strength Push-press 5 sets of 3 reps Note: load over the sets C] Wod Amrap 15 minutes: 2-4-6-8-10... Push-press @...
Mardi 23 oct
Mardi 23 oct B] Strength 15-20 minutes to find... 1 rep max Back squat Note: technique before weight. C] Wod For time: 30 back squat @...
Lundi 22 oct
Lundi 22 oct B] Strength Every 90 seconds, for 15 minutes: 2 power clean & jerk Note: load over the sets. T&g. C] Wod 5 rounds for time:...
Vendredi 19 oct
Vendredi 19 oct B] Strength Power snatch 5 sets of 5 reps Note: load over the sets. Touch & go C] Wod Amrap 15 minutes: 10 box jumps @...
Jeudi 18 oct
Jeudi 18 oct B] Wod 3 rounds for time: 1000m row 25 thrusters @ 75/55 25 burpees pull-ups
