Vendredi 19 oct
19 oct. 2018
1 min de lecture
Vendredi 19 oct
B] Strength
Power snatch
5 sets of 5 reps
Note: load over the sets. Touch & go
C] Wod
Amrap 15 minutes:
10 box jumps @ 24/20 10 kettlebell swings @ 24/20 10 alternate dumbell snatch @ 50/35
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