Mercredi 31 janvier
B] Wod Amrap 30 minutes: 10 toes-to-bar 15 push-ups 20 jumping squat *Every 2 rounds completed = 400m row
Mardi 30 janvier
Strength 15-20 minutes to find... 1 rep Max of clean & jerk C] Wod 5 rounds for time: 9 deadlift @ 155/105 7 hang power clean @ 155/105 ...
Lundi 29 janvier
B] Strength Overhead squat 5 sets of 5 reps Note: load over the sets C] Wod 21-15-9 for time: Power snatch @ 115/75 Box jumps @ 30/24 ...
Vendredi 26 janvier
B] Skills In 15-20 minutes work on one movement of your choice: Double-under/rope climb/muscle-up/handstand push-up C] Wod For time: 10...
Jeude 25 janvier
B] Strength Deadlift 4 sets of 12 reps Note: load over the sets C] Wod « 17.2 » Amrap 15 minutes: 10 front rack lunges @ 135/95 16...
Mercredi 24 janvier
B] Strength Back squat 4 sets of: 5 reps 2 reps Note: Built over your 5 and 2 reps. C] Wod 5 rounds for time: 60 double-unders 400m row...
Mardi 23 janvier
B] Strength Bench press + ring dips OR handstand push-ups 5 sets of 5 reps + 45-60 sec of work Note: load over the sets C] Wod Amrap 17...
Lundi 22 janvier
B] Strength In 15-20 minutes find your heaviest complex of: 3 hang power snatch + 3 overhead squat C] Crossfit Open 17.3 For time: 3...
Vendredi 19 janvier
B] Strength Front squat 5 sets of 3 reps Note: load over the sets C] Open wod 14.5 21-18-15-12-9-6-3 for time: Thruster @ 95/65 Burpees...
Jeudi 18 janvier
B] Strength In 15-20 minutes find your... 1 rep max of squat snatch C] Wod For time: 15 squat snatch @ 135/95 40/30 push-up 120...
