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Mardi 10 Mars 2015
- 9 mars 2015
- 1 min de lecture
A] 10 - 15 Minutes of :
Warm-Up / «D.R.O.M.»
B]Deadlift
5 sets of 5 reps
Time cap: 20 minutes
C] 4 rounds of 4 minutes work/1 minute rest
40 double-unders
10 push-press @ 135/95
10 push-ups
max toes-to-bar in the remaining time.
Score: total reps of toes-to-bar
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