Mardi 10 Mars 2015

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

B]Deadlift

5 sets of 5 reps

Time cap: 20 minutes

C] 4 rounds of 4 minutes work/1 minute rest

40 double-unders

10 push-press @ 135/95

10 push-ups

max toes-to-bar in the remaining time.

Score: total reps of toes-to-bar