Vendredi 6 Mars 2015

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

B] Workout 15.2

For as long as possible:

From 0:00-3:00 2 rounds of:

10 overhead squats (95 / 65 lb.)

10 chest-to-bar pull-ups

From 3:00-6:00 2 rounds of:

12 overhead squats (95 / 65 lb.)

12 chest-to-bar pull-ups

From 6:00-9:00 2 rounds of:

14 overhead squats (95 / 65 lb.)

14 chest-to-bar pull-ups

Etc., following same pattern