vendredi 13 mars
vendredi 13 mars 5 sets of: 3 push-press + 3 push-jerk Note: Load over the sets. From a clean C] Wod Amrap 15 minutes: 5 deadlifts @...
jeudi 12 mars
jeudi 12 mars B] Wod For time: 1000m row 300 double-unders 150 air squats 100 sit-ups 50 kettlebell swings @ 32/24 1000m row
mercredi 11 mars
mercredi 11 mars B] Strength Every 90 seconds, for 15 minutes: 2 squat clean + 1 split jerk Note: load over the sets C] Wod...
mardi 10 mars
mardi 10 mars B] Strength Bench press 5 sets of 5 reps + 1min of ring plank every sets C] Wod Amrap 15 minutes: 60 calories row 50 box...
lundi 9 mars
lundi 9 mars B] Strength In 15-20 minutes find your heaviest snatch complex: 2 power snatch + 2 hang power snatch + 4 overhead squat...
vendredi 6 mars
vendredi 6 mars B] Strength 5 sets of: 3 power clean + 3 front squat Note: Load over the sets. Unbroken C] Wod Amrap 17 minutes: 10 box...
jeudi 5 mars
jeudi 5 mars B] Strength Every 90 seconds, for 15 minutes: 2 deadlifts + 6 jumping squat Note: Load over the sets. C] Wod For time: 50...
mercredi 4 mars
mercredi 4 mars B] Strength 4 rounds not for time: 3-10 strict pull-ups 1 min plank 3-10 strict ring dips 1min hollow hold C] Wod 3...
mardi 3 mars
mardi 3 mars B] Strength In 15-20 minutes find your 1 rep max of: Squat snatch C] Wod 6 rounds for time: 5 squat snatch @ 135/95 7...
lundi 2 mars
lundi 2 mars B] Strength Push-jerk 5 sets of 3 reps Note: Load over the sets. From a clean C] Wod Amrap 15 minutes: 3 bear complex @...
