Rechercher
mercredi 11 mars
- 11 mars 2020
- 1 min de lecture
mercredi 11 mars
B] Strength
Every 90 seconds, for 15 minutes:
2 squat clean + 1 split jerk
Note: load over the sets
C] Wod
10-9-8-7-6-5-4-3-2-1 for time:
X 2 front rack lunges @ 115/75 Chest-to-bar pull-ups Push-ups
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