Lundi 2 mars 20151 mars 20151 min de lecture A] 10 - 15 Minutes of : Warm-Up / «D.R.O.M.» B] Back squat 5 sets of 5 reps Note: Rest 2-3 minutes. TIME CAP : 20 Minutes C] «Elizabeth» 21-15-9 of: Squat cleans @135/95 Ring dips
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