Vendredi 1er septembre 2017
A] Warm-up B] Strength 15-20 minutes to find... 1 rep max of hang squat clean C] Wod For max reps in 19 minutes: movement 1: burpees...
Jeudi 31 août 2017
A] Warm-up B] Strength 4 sets not for time: 8 push-press from ground accumulate 1min15 hanging on bar Note: load over the sets for the PP...
Mercredi 30 août 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 1 hang power snatch + 1 hang squat snatch Note: load over the sets C] Wod For...
Mardi 29 août 2017
A] Warm-up B] Strength Back squat 5 sets of 2 reps Note: load over the sets, no need to find your 2 rep max C] Wod Amrap 17 minutes: 3...
Lundi 28 août 2017
A] Warm-up B] Run / skills 3 rounds not for time 700m row 10-16 (total) 1 arm overhead dumbell squat* 1-3 min of practice double-unders...
Vendredi 25 août 2017
A] Warm-up B] Core work 5 rounds not for time: 11 hollow rocks 11 v-ups 11 tuck ups 11 seconds hollow rock hold 1 min break C] Wod...
Jeudi 24 août 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 2 power clean + 2 split jerk Note: load over the sets C] Wod 5 rounds for time:...
Mercredi 23 août 2017
A] Warm-up B] Wod Amrap 20 minutes: 3 deadlift @ 275/185 2 rounds of: 10 sumodeadlift high pull @ 24/20 35 double-unders C] Work 10...
Mardi 22 août 2017
A] Warm-up B] Strength Power snatch 5 sets of 4 reps Note: no touch & go C] Wod Amrap 15 minutes: 21 wall-balls @ 20/14 15 calories row 9...
Lundi 21 août 2017
A] Warm-up B] Strength Every 2 minutes for 16 minutes: 5 back squat + 12 jumping alternate lunges Note: load over the sets C] Wod For...
