Mercredi 30 août 2017

A] Warm-up

B] Strength

Every 90 seconds, for 15 minutes:

1 hang power snatch + 1 hang squat snatch

Note: load over the sets

C] Wod

For time:

25 wall-ball @ 20/14

5 power snatch @ 115/75

5 overhead squat @ 115/75

20 wall-ball @ 20/14

5 power snatch @ 115/75

5 overhead squat @ 115/75

15 wall-ball @ 20/14

5 power snatch @ 115/75

5 overhead squat @ 115/75

10 wall-ball @ 20/14

5 power snatch @ 115/75

5 overhead squat @ 115/75

5 wall-ball @ 20/14

5 power snatch @ 115/75

5 overhead squat @ 115/75