Jeudi 28 fev
Jeudi 28 fev B] Strength Clean & jerk 5 sets of: 1 power clean + 1 squat clean + 1 split jerk Note: load over the sets. touch & go. C]...
Mercredi 27 fev
Mercredi 27 fev B] Strength Back squat 5 sets of 6 reps Note: Load over the sets C] Wod For time: 60 toes-to-bar 40 alternate dumbell...
Mardi 26 fev
Mardi 26 fev B] Strength Deadlift 5 sets of 4 reps high box jumps 5 sets of 4 reps Note: load over the sets. Stack plates on the box...
Lundi 25 fev
Lundi 25 fev B] Strength Power snatch 5 sets of 2 reps Note: load over the sets. Touch & go C] Wod Amrap 15 minutes: 8 burpees 8 power...
Vendredi 22 fev
Vendredi 22 fev B] Strength Thruster 5 sets of 4 reps Note: from rack or ground C] Wod Amrap 15 minutes: 5 strict pull-up 7 kettlebell...
Jeudi 21 fev
Jeudi 21 fev B] Strength 15 minutes to find your heaviest snatch complex of: 1 high hang squat snatch + 1 mis hang squat snatch + 1 low...
Mercredi 20 fev
Mercredi 20 fev B] Strength 3 sets not for time: 8-8 dumbell hang clean & jerk 60 sec of farmer walk @ heavy 8-12 ring dips Note:...
Mardi 19 fev
Mardi 19 fev B] Strength Every minute for 10 minutes: 3 power clean Note: load over the sets C] Team wod Amrap 25 minutes: 400...
Lundi 18 fev
Lundi 18 fev B] Strength Front squat 5 sets of 3 reps Note: load over the sets C] Wod 4 rounds for time: 15 hangpower snatch @ 75/55 60...
vendredi 15 fev
vendredi 15 fev B] Strength 15-20 minutes to find 1 rep max of push-press Note: from rack C] Wod Amrap 15 minutes: 5 push-press @ 115/75 ...
