Jeudi 14 fev
Jeudi 14 fev B] Strength Overhead squat 5 sets of 4 reps Note: load over the sets. Start from the ground C] Wod For time: ...
Mercredi 13 fev
Mercredi 13 fev B] Strength Split jerk 5 sets of 2 reps Note: load over the sets. From rack C] Wod 3 rounds for time: 30 wall-balls 3 x ...
Mardi 12 fev
Mardi 12 fev B] Wod Every minute on the minute for 40: Start with empty bar 1 squat snatch until failure Then 1 squat clean until...
Lundi 11 fev
Lundi 11 fev B] Strength Bench press 5 sets of 6 reps Strict pull-up 5 sets of 5-10 reps Note: load over the sets C] Wod 27-21-15-9...
Vendredi 8 fev
Vendredi 8 fév B] Strength Every 2 minutes for 10 rounds: Min 1: 2 clean & jerk Min 2: 1-3 muscle-up (45 sec of work) Note: load over...
Jeudi 7 fev
Jeudi 7 fev B] Strength Note: load over the sets C] Wod Amrap 30 minutes: 10 wall-balls @ 20/14 10 toes-to-bar 10 deadlift @ 135/95 ...
Mercredi 6 fev
Mercredi 6 fev B] Strength Back rack lunges 5 sets of 8 reps Note: load over the sets C] Wod For time: *50 burpees over row *500m row...
Mardi 5 fev
Mardi 5 fev B] Strength Every 90 seconds, for 15 minutes: 2 hang power snatch Note: load over the sets C] Wod Amrap 17 minutes: 30...
Lundi 4 fév
Lundi 4 fév B] Strength Deadlift 5 sets of 5 reps Note: load over the sets C] Wod 10 round for time: 3 shoulder-to-overhead @ 185/125 6...
Vendredi 1er fév
Vendredi 1er fév B] Strength Squat snatch 5 sets of 1.1.1 Note: load over the sets & 5 sec rest between rep C] Team wod Amrap 15 minutes:...
