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Mardi 5 fev
- 5 févr. 2019
- 1 min de lecture
Mardi 5 fev
B] Strength
Every 90 seconds, for 15 minutes:
2 hang power snatch
Note: load over the sets
C] Wod
Amrap 17 minutes:
30 chest-to-bar pull-up 30 hang power snatch @ 75/55 30 handstand push-up 30 overhead squat @ 75/55
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