Mardi 5 fev

Mardi 5 fev

B] Strength

Every 90 seconds, for 15 minutes:

2 hang power snatch

Note: load over the sets

C] Wod

Amrap 17 minutes:

30 chest-to-bar pull-up 30 hang power snatch @ 75/55 30 handstand push-up 30 overhead squat @ 75/55