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Vendredi 7 Août 2015
- 6 août 2015
- 1 min de lecture
A] 10 - 15 Minutes of :
Warm-Up / «D.R.O.M.»
B] Every minute on the minute for 12:
1 Squat clean
Note: build over the sets.
C]For time:
400m run
60 abmat sit-ups
40 push-ups
5 squat clean @ 185/135
700m run
40 abmat sit-ups
60 push-ups
5 squat clean @ 185/135
400m run
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