Vendredi 7 Août 2015

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

B] Every minute on the minute for 12:

1 Squat clean

Note: build over the sets.

C]For time:

400m run

60 abmat sit-ups

40 push-ups

5 squat clean @ 185/135

700m run

40 abmat sit-ups

60 push-ups

5 squat clean @ 185/135

400m run