vendredi 31 mai
vendredi 31 mai B] Strength Front rack lunges 5 sets of 12 reps Note: Load over the sets. Alternate. C] Wod In 15 minutes for max rounds:...
jeudi 30 mai
jeudi 30 mai B] Strength Power snatch 5 sets of 3 reps Note: load over the sets. Unbroken C] Wod Amrap 15 minutes: 10 left hang...
mercredi 29 mai
mercredi 29 mai B] Strength Power clean 5 sets of 3 reps Note: load over the sets. Unbroken C] Wod 21-15-9 for time: Hang power clean @...
mardi 28 mai
mardi 28 mai B] Strength Every minute on the minute for 16 (alternate style): -3 deadlifts -30 double-unders OR work on your MU. Note:...
lundi 27 mai
lundi 27 mai B] Strength 4 rounds not for time: 1 round-trip sled @ heavy 2 round-trip farmer walk @ heavy 15 wall-balls @ 30/20 C] Wod...
vendredi 24 mai
vendredi 24 mai B] Strength 15-20 minutes to find your heaviest snatch complex: 1 squat snatch + 1 hang squat snatch Note: You can drop...
jeudi 23 mai
jeudi 23 mai B] Strength Every 90 seconds, for 15 minutes: 3 split jerk Note: load over the sets. From rack. C] Wod Amrap 15 minutes: ...
mercredi 22 mai
mercredi 22 mai B] Strength Back squat 5 sets of 6 reps Note: load over the sets C] Team wod (2) 4 rounds for time: 400m run (each) 50...
mardi 21 mai
mardi 21 mai B] Skills 4 rounds not for time: 60 sec of kettlebell hold @ heavy Max double-unders in 60 sec Hold 60 sec in pull-up hang...
lundi 20 mai
lundi 20 mai B] Strength Every 90 seconds, for 15 minutes: 2 squat clean Note: Unbroken & load over the sets C] Wod 3 rounds for max...
