vendredi 17 mai
vendredi 17 mai B] Strength Deadlift 5 sets of 3 reps Note: load over the sets. C] Wod 6 rounds for time: 6 deadlift @ 225/155 10...
jeudi 16 mai
jeudi 16 mai B] Strength Every 2 minutes for 20: 3 thrusters @ medium weight 1 rope climb C] Team Wod of 3 Amrap 25 minutes: Buy-in...
mercredi 15 mai
mercredi 15 mai B] Strength Every minute on the minute for 10: 1 power snatch + 1 hang power snatch Note: load over the sets C] Wod 30...
mardi 14 mai
mardi 14 mai B] Strength Push-press 5 sets of 5 reps Note: load over the sets C] Wod Amrap 15 minutes: 50 double-unders 10 overhead...
lundi 13 mai
lundi 13 mai B] Strength Bench press 5 sets of 10 reps Note: load over the sets C] Wod For time: 300m row 2-4-6-8-10 clean & jerk @...
vendredi 10 mai
vendredi 10 mai B] Strength Overhead squat 5 sets of 6 reps Note: load over the sets. From a snatch C] Wod 21-18-15-12-9-6-3 for time:...
jeudi 9 mai
jeudi 9 mai B] Skills Every minute on the minute for 16: Min 1 : 30-50 double-unders Min 2 : 5-10 handstand push-ups Min 3 : 3-3 heavy...
mercredi 8 mai
mercredi 8 mai B] Strength Push jerk 5 sets of 5 reps Note: load over the sets C] Wod 5 rounds of 3 min 25 wall-balls @ 20/14 Max clean...
Mardi 7 mai
Mardi 7 mai B] Strength 15-20 minutes to find... 1 rep max of squat snatch C] Wod 4 rounds for time: 400m row 7 squat snatch @ 115/75 3...
Lundi 6 mai
Lundi 6 mai B] Wod For time: 800m run 30 thrusters @ 95/65 30 burpees over bar 800m run 30 power clean @ 135/95 30 box jumps @ 24/20...
