Rechercher
vendredi 10 mai
- 10 mai 2019
- 1 min de lecture
vendredi 10 mai
B] Strength
Overhead squat
5 sets of 6 reps
Note: load over the sets. From a snatch
C] Wod
21-18-15-12-9-6-3 for time:
Kettlebell bell swings @ 24/20 Box jumps @ 24/20 Ring dips
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