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Mercredi 11 mars 2015
- 10 mars 2015
- 1 min de lecture
A] 10 - 15 Minutes of :
D.R.O.M. / Warm-up
B] 5 sets of complex :
1 Squat Clean
1 Thruster
1 Slpit Jerk
NOTE : Thruster is executed from the racked position (Squat Clean)
C] AMRAP 15 Minutes of :
20 Calories row
20 Box Jumps @ 24/20
20 Kettlebell Swings @ 24/20
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