Mercredi 11 mars 2015

A] 10 - 15 Minutes of :

D.R.O.M. / Warm-up

B] 5 sets of complex :

1 Squat Clean

1 Thruster

1 Slpit Jerk

NOTE : Thruster is executed from the racked position (Squat Clean)

C] AMRAP 15 Minutes of :

20 Calories row

20 Box Jumps @ 24/20

20 Kettlebell Swings @ 24/20