Lundi 9 mars 2015

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

B]Emom 90 seconds for 15 minutes

Snatch complex

2 hang squat snatch

Note: Build over the course.

C] 10 rounds for time:

10 front rack lunges @ 95/65

5 burpees

3 hand stand push-ups