Lundi 9 mars 2015
- 8 mars 2015
- 1 min de lecture
A] 10 - 15 Minutes of :
Warm-Up / «D.R.O.M.»
B]Emom 90 seconds for 15 minutes
Snatch complex
2 hang squat snatch
Note: Build over the course.
C] 10 rounds for time:
10 front rack lunges @ 95/65
5 burpees
3 hand stand push-ups
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