Lundi 1er mai 2017
A] Warm-up B] Strength Squat snatch 5 sets of 3 reps Note: Touch & go. Load over the sets C] Wod For time: 3 rounds of: 7 squat snatch @...
Vendredi 28 avril 2017
A] Warm-up B] Strength Bench press 4 sets of 5 reps 1min rest Ring dips 4 sets of max reps C] Wod Amrap 18 minutes: 250m row 10...
Jeudi 27 avril 2017
A] Warm-up B] Strength 15-20 minutes to find... 1 rep max of overhead squat Note: from rack C] Benchmark ''Nancy'' 5 rounds for time:...
Mercredi 26 avril 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 1 power snatch +2 hang power snatch Note: load over the sets C] Wod Amrap 20...
Mardi 25 avril 2017
A] Warm-up B] Strength Push jerk 5 sets of 3 reps Note: From a clean. Load over the sets C] Wod For time: 100-80-60-40-20 double-unders...
Lundi 24 avril 2017
A] Warm-up B] Strength Every minute on the minute for 12: min 1: 10 thrusters min 2: 50 sec ring plank min 3: max strict pull-up Note:...
Vendredi 21 avril 2017
A] Warm-up B] Skills Every minute on the minute for 15: min 1: 4- 10 pistols alternate min 2: 3-10 strict toes-to-bar min 3: 8 side hip...
Jeudi 20 avril 2017
A] Warm-up B] Strength 4 sets of 5 push-press 1min rest 4 sets of 50m farmer walk Note: load over the sets for the push-press C] Wod 5...
Mercredi 19 avril 2017
A] Warm-up B] Strength Deadlift 5 sets of 3 reps Note: load over the sets C] Wod 4 rounds of 3 min work / 1 min rest buy-in: 25 calories...
Mardi 18 avril 2017
A] Warm-up B] Strength In 15-20 minutes, find your 1 rep max of squat snatch Note: warm-up wisely C] Wod Amrap 15 minutes: 3 burpees box...
