Rechercher
Jeudi 27 avril 2017
- 26 avr. 2017
- 1 min de lecture
A] Warm-up
B] Strength
15-20 minutes to find...
1 rep max of overhead squat
Note: from rack
C] Benchmark ''Nancy''
5 rounds for time:
400m run
15 overheadsquat @ 95/65
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