Lundi 27 novembre 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: Deadlift 1-2-3 sets: 4 reps 4-5-6 sets: 3 reps 7-8-9-10 sets: 2 reps Note: load...
Vendredi 24 novembre 2017
A] Warm-up B] Strength Every minute on the minute for 10: 1 power clean + 5 burpees over bar Note: load over the sets C] Holleyman 30...
Jeudi 23 novembre 2017
A] Warm-up B] Strength Front squat 5 sets of 3 reps Note: load over the sets C] Wod 21-15-9 for time: thruster @ 115/75 chest-to-bar...
Mercredi 22 novembre 2017
A] Warm-up B] Strength Snatch complex 5 sets of: 1 power snatch + 1 squat snatch Note: all 5 sets should be heavy C] Team wod Amrap 18...
Mardi 21 novembre 2017
A] Warm-up B] Strength 15-20 min to find... Bench press 10 reps max C] Wod Amrap 15 minutes: 25 wall-balls @ 20/14 12 hang power clean @...
Lundi 20 novembre 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 3 squat clean Note: load over the sets. touch & go C] Wod Hang from the pull-up...
Vendredi 17 novembre 2017
A] Warm-up B] Strength 20 minutes to find... 1 rep max of back squat C] Wod Dead by... thruster @ 95/65 & burpees facing the bar Note:...
Jeudi 16 novembre 2017
A] Warm-up B] Strength Deadlift 5 sets of 5 reps Note: load over the sets C] Wod For time: 42 wall-balls @ 20/14 42 toes-to-bar 30...
Mercredi 15 novembre 2017
A] Warm-up B] Strength 10-8-6-4-2 not for time: strict handstand push-ups bent over row @ heavy accumulate 1 min plank between sets (5...
Mardi 14 novembre 2017
A] Warm-up B] Strength In 15-20 minutes find your heaviest snatch complex: 1 squat snatch + 1 low hang squat snatch + 1 mid hang squat...
