Lundi 13 novembre 2017
A] Warm-up B] Strength Split jerk 8 sets of 1 reps Note: all the 8 reps should be heavy. warm-up before your first rep. C] Wod Amrap 15...
Vendredi 10 novembre 2017
A] Warm-up B] Strength Push-press 5 sets of 5 reps Note: two seconds pause in your dip C] Wod Amrap 20 minutes: 10 wall-balls @ 20/14 7...
Jeudi 9 novembre 2017
A] Warm-up B] Strength Clean & jerk 5 sets of 3 reps Note: load over the sets C] Wod For time: 1 round of DT 75 double-unders 2 rounds of...
Mercredi 8 novembre 2017
A] Warm-up B] Strength Power snatch 6 sets of 2 reps Note: load over the sets C] Wod For time: 7 rope climb then 2 rounds of: 7 snatch @...
Mardi 7 novembre 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 3 front squat Note: load over the sets, from rack C] Wod Amrap 12 minutes: 30...
Vendredi 3 novembre 2017
A] Warm-up B] Strength 15-20 minutes to find your heaviest set: 2 deadlift + 1 power clean + 1 hang power clean + 2 shoulder-to-overhead...
Jeudi 2 novembre 2017
A] Warm-up B] Strength Overhead squat 5 sets of 5 reps Note: load over the sets C] Wod Amrap 3 minutes: 15 squat snatch @ 95/65 15...
