Rechercher
Vendredi 3 novembre 2017
- 2 nov. 2017
- 1 min de lecture
A] Warm-up
B] Strength
15-20 minutes to find your heaviest set:
2 deadlift + 1 power clean + 1 hang power clean + 2 shoulder-to-overhead
C] Wod
21-15-9 for time:
Power clean @ 165/115
**between the clean, you must do:
15 pull-ups
15 calories row
15 burpees over bar
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