Vendredi 3 novembre 2017

A] Warm-up

B] Strength

15-20 minutes to find your heaviest set:

2 deadlift + 1 power clean + 1 hang power clean + 2 shoulder-to-overhead

C] Wod

21-15-9 for time:

Power clean @ 165/115

**between the clean, you must do:

15 pull-ups

15 calories row

15 burpees over bar