Vendredi 3 novembre 2017
A] Warm-up
B] Strength
15-20 minutes to find your heaviest set:
2 deadlift + 1 power clean + 1 hang power clean + 2 shoulder-to-overhead
C] Wod
21-15-9 for time:
Power clean @ 165/115
**between the clean, you must do:
15 pull-ups
15 calories row
15 burpees over bar
