Lundi 1 Août 2016
A] Warm-up B] Strength Overhead squat 5 sets of 5 reps immediatly after each sets: 10 toes-to-bar unbroken. Go as fast as you can. Note:...
Vendredi 28 Juillet 2016
A] Warm-up B] Bro strength 10-9-8-7-6-5-4-3-2-1 not for time: bench press strict pull-ups Note: choose the weight for the bench, but it...
Jeudi 28 Juillet 2016
A] Warm-up B] Strength Back squat max 3 sets of: 20 reps max Note: warm-up wisely. You can do 1 or 2 sets if you find your 20 reps max....
Mercredi 27 Juillet 2016
A] Warm-up B] Relay run 3 sets with a partner of: 400m run relay style 2 rounds each of cindy at the same time Note: cindy = 5 pull-ups...
Mardi 26 Juillet 2016
A] Warm-up B] Strength Every 90 seconds for 15 minutes: 3 hang power snatch + 3 overhead squat Note: load over the sets, but not too...
Lundi 25 Juillet 2016
A] Warm-up B] Strength Deadlift 5 sets of 4 reps Note: build over the sets C] Wod For time: Option 1: 21-15-9 thrusters @ 135/95 9-6-3...
Vendredi 22 Juillet 2016
A] Warm-up B] Strength Clean 5 sets of 3 reps Note: Choose power or squat. Load over the sets. Unbroken C] Wod For time: Buy-in: 1000m...
Jeudi 21 Juillet 2016
A] Warm-up B] Work with a bro Choose a partner and have fun 3 sets not for time: 400m farmer walk @ 24/20 accumulate 3 min of plank C]...
Mercredi 20 Juillet 2016
A] Warm-up B] Annie or Snatch Annie: 50-40-30-20-10 for time: double-unders sit-ups Snatch: 5 sets of 1 power snatch + 1 squat snatch C]...
Mardi 19 Juillet 2016
A] Warm-up B] Strength Every minute on the minute for 8 sets: 3 reps of front squat Note: choose a weigth and stick to it. Should be...
