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Lundi 25 Juillet 2016
- 24 juil. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Deadlift
5 sets of 4 reps
Note: build over the sets
C] Wod
For time:
Option 1:
21-15-9 thrusters @ 135/95
9-6-3 muscle-ups
15 burpees between sets
Option 2:
21-15-9 thrusters @ 115/75
15-12-9 chest-to-bar pull-ups
15 burpees between sets
Option 3:
21-15-9 thrusters @ 95/65
21-15-9 pull-ups
15 burpees between sets
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