Lundi 25 Juillet 2016

A] Warm-up

B] Strength

Deadlift

5 sets of 4 reps

Note: build over the sets

C] Wod

For time:

Option 1:

21-15-9 thrusters @ 135/95

9-6-3 muscle-ups

15 burpees between sets

Option 2:

21-15-9 thrusters @ 115/75

15-12-9 chest-to-bar pull-ups

15 burpees between sets

Option 3:

21-15-9 thrusters @ 95/65

21-15-9 pull-ups

15 burpees between sets