Jeudi 31 janv
Jeudi 31 janv B] Strength Push-press 5 sets of 6 reps No rest 5 sets of max rep clap push-up Note: load over the sets C] Wod For time:...
Mercredi 30 janv
Mercredi 30 janv B] Strength Power clean Find your 7 reps max Note: Unbroken C] Open wod Option 1: 15.1 AMRAP 9 min 15 toes-to-bar 10...
Mardi 29 janv
Mardi 29 janv B] Strength Front squat 5 sets of 6 reps No rest 5 sets of 5-10 strict toes-to-bar Note: load over the sets C] Wod Amrap...
Lundi 28 janv
Lundi 28 janv B] Strength Every minute on the minute for 16: Min 1: 5-8 strict pull-up Min 2: 5/5 one arm dumbell overhead squat Min 3:...
Vendredi 25 janv
Vendredi 25 janv B] Strength Back squat 5 sets of 4 reps No rest 5 sets of 4 broad jump Note: load over the sets C] Team wod Amrap 20...
Jeudi 24 janv
Jeudi 24 janv B] Strength Power snatch 5 sets of 4 reps Note: load over the sets & unbroken C] Wod Amrap 15 minutes: 2 snatch @ 155/105 ...
Mercredi 23 janv
Mercredi 23 janv B] Strength Every 90 seconds for 15 minutes: 1 push-jerk + 1 split jerk+ 10 sit-ups Note: load over the sets C] Wod...
Mardi 22 janv
Mardi 22 janv B] Strength Bench press 5 sets of 10 reps Note: load over the sets C] Wod 5 rounds for time: 15 burpees 15 kettlebell...
Lundi 21 janv
Lundi 21 janv B] Strength 15-20 minutes to find your heaviest clean complex: 1 squat clean + 1 hang squat clean Note: Unbroken C] Wod 3...
Vendredi 18 janv
Vendredi 18 janv B] Strength Thruster 5 sets of 5 reps Note: load over the sets C] Wod Amrap 20 minutes 300m row 5-10-15-20 Push-ups ...
