Rechercher
Vendredi 18 janv
- 18 janv. 2019
- 1 min de lecture
Vendredi 18 janv
B] Strength
Thruster
5 sets of 5 reps
Note: load over the sets
C] Wod
Amrap 20 minutes
300m row 5-10-15-20 Push-ups Sit-ups Thrusters @ 45/35
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