Jeudi 31 mai
Jeudi 31 mai B] Strength Bench press 5 sets of 10 reps Note: load over the sets C]Test XFSH # 3 Amrap 15 minutes: 2 power snatch @...
Mercredi 30 mai
Mercredi 30 mai B] Core strength 5 rounds 10 hollow rocks 10 v-ups 10 tuck ups 10 sec hollow hold 1min rest C] Wod 3 rounds for time:...
Mardi 29 mai
Mardi 29 mai B] Wod For time: 400m run 15 power snatch @ 115/75 400m run 30 handstand push-up 800m run 45 pull-ups 400m run 60...
Lundi 28 mai
Lundi 28 mai B] Strength Back squat 5 sets of 5 reps Note: Load over the sets C] Wod Amrap 17 minutes: 15 burpees 5 clean & jerk @ 185/125
Vendredi 25 mai
Vendredi 25 mai B] Skills Take 15-20 minutes to practice 1-2 movements: Double-unders, muscle-ups, kipping pull-ups/toes-to-bar... C] Wod...
Jeudi 24 mai
Jeudi 24 mai B] Strength Squat snatch 5 sets of 4 reps Note: load over the sets C] Nancy benchmark 5 rounds for time: 15 overhead squats...
Mercredi 23 mai
Mercredi 23 mai B] Strength Deadlift 5 sets of 3 reps Note: load over the sets C] Wod Amrap 17 minutes: 21 pull-ups 18 box jumps @ 24/20...
Mardi 22 mai
Mardi 22 mai B] Strength Push-press & Farmer walks 4 sets of: 5 reps then no rest 200m Farmer walk @ as heavy as possible Note: load...
Lundi 21 mai
B] Strength Hang power clean 5 sets of 5 reps Note: Load over the sets C] Test XFSH # 2 6 sets of 2 min on / 2 min off 200m row + max...
Vendredi 18 mai
Vendredi 18 mai B] Strength Split jerk 5 sets of 3 reps Note: load over the sets C] Wod Amrap 17 minutes: 40 double-unders 8 chest to...
