Mardi 22 mai

Mardi 22 mai

B] Strength

Push-press & Farmer walks

4 sets of: 5 reps then no rest 200m Farmer walk @ as heavy as possible

Note: load over the sets

C] Team Wod

For time:

80 calories bike 30/30 push-press dumbell @ 50/35 400m run 60 calories bike 25/25 push-press dumbell @ 50/35 400m run 40calories bike 20/20 push-press dumbell @ 50/35 400m run