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Mardi 22 mai
- 22 mai 2018
- 1 min de lecture
Mardi 22 mai
B] Strength
Push-press & Farmer walks
4 sets of: 5 reps then no rest 200m Farmer walk @ as heavy as possible
Note: load over the sets
C] Team Wod
For time:
80 calories bike 30/30 push-press dumbell @ 50/35 400m run 60 calories bike 25/25 push-press dumbell @ 50/35 400m run 40calories bike 20/20 push-press dumbell @ 50/35 400m run
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