Vendredi 28 sept
Vendredi 28 sept B] Core work 5 rounds: 10 hollow rock 10 v-ups 10 tuck ups 10 sec hollow hold 1min rest C] Wod Amrap 17 minutes:...
Jeudi 27 sept
Jeudi 27 sept B] Strength Back squat 5 sets of 3 reps Note: load over the sets, 2 sec pause in the bottom position. C] Wod 3 rounds for...
Mercredi 26 sept
Mercredi 26 sept B] Strength Every 90 seconds, for 15 minutes: 1 power clean + 1 mid hang power clean + 1 low hang power clean Note: load...
Mardi 25 sept
Mardi 25 sept B] Strength Power snatch 5 sets of 1.1.1 reps Note: load over the sets, rest 10 sec between reps. C] Wod Amrap 15 minutes:...
Lundi 24 sept
Lundi 24 sept For time: 800m row 150 squats 100/70 push-ups 50 toes-to-bar 800m row
Vendredi 21 sept
Vendredi 21 sept B] Strength Deadlift 5 sets of 5 reps Note: load over the sets C] Wod For time: 50 box jumps @ 24/20 50 hang power...
Jeudi 22 sept
Jeudi 22 sept B] Strength Every 90 seconds, for 15 minutes: 2 hang squat clean + 2 shoulder-to-overhead Note: load over the sets. C] Wod...
Mercredi 19 sept
Mercredi 19 sept B] Strength Push-press 5 sets of 6 reps Note: load over the sets C] Wod 30-20-10 for time: Burpees box jumps over @ 24/20...
Mardi 18 sept
Mardi 18 sept B] Strength Overhead squat 5 sets of 2 reps Note: load over the sets C] Wod Amrap 20 minutes: 1000m row 25 toes-to-bar 25...
Lundi 17 sept
Lundi 17 sept B] Strength 15-20 minutes to find your heaviest 3 rounds of bear complex: 1 power clean + 1 front squat + 1...
