Rechercher
Lundi 17 sept
- 17 sept. 2018
- 1 min de lecture
Lundi 17 sept
B] Strength
15-20 minutes to find your heaviest 3 rounds of bear complex:
1 power clean + 1 front squat + 1 shoulder-to-overhead + 1 back squat + 1 shoulder-to-overhead
Note: load over the sets. All 3 rounds is UB.
C] Wod
3 rounds for time:
100 double-unders 30 kettlebell swings @ 24/20 30 wall-balls @ 20/14
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