lundi 30 sept
lundi 30 sept B] Strength Every 90 seconds, for 15 minutes: 3 deadlifts + 5-8 strict pull-ups Note: load over the sets C] Wod 5 rounds...
vendredi 27 sept
vendredi 27 sept B] Strength Push-press 5 sets of 6 reps Note: load over the sets C] Wod Amrap 15 minutes: 3-6-9-12... Thrusters @ 95/65...
jeudi 26 sept
Jeudi 26 sept B] Strength Every minute on the minute for 12: 2 hang power snatch Note: load over the sets C] Wod 3 rounds for time: 400m...
mercreci 25 sept
mercredi 25 sept B] Strength Squat clean 5 sets of 3 reps Note: load over the sets. Unbroken C] Wod Amrap 12 minutes: 180 double-unders ...
mardi 24 sept
mardi 24 sept B] Strength 15-20 minutes to find your 1 rep max of: Split jerk Note: from rack C] Wod 27-21-15-9 for time: Toes-to-bar ...
lundi 23 sept
lundi 23 sept B] Strength Every 2 minutes for 16 minutes: 4-4 back rack lunges Note: load over the sets C] Wod Amrap 20 minutes: 50...
vendredi 20 sept
vendredi 20 sept B] Strength Overhead squat 5 sets of 3 reps Note: load over the sets C] Wod For time: 60 overhead squat @ 95/65 40 sumo...
jeudi 19 sept
jeudi 19 sept B] Strength 4 rounds not for time: 6 shoulder press + Max push-ups (without rest at the top) Note: load over the sets C]...
mercredi 18 sept
mercredi 18 sept B] Strength Every 90 seconds, for 15 minutes: 1 hang squat clean + 1 front squat + 1 push-jerk Note: load over the sets...
mardi 17 sept
mardi 17 sept B] Strength Power snatch 5 sets of 1.1.1 Note: drop between reps. C] Wod 5 rounds for time: 40 double-unders 7 power...
