Rechercher
jeudi 19 sept
- 19 sept. 2019
- 1 min de lecture
jeudi 19 sept
B] Strength
4 rounds not for time:
6 shoulder press + Max push-ups (without rest at the top)
Note: load over the sets
C] Team wod
Amrap 20 minutes:
5 pull-ups 10 burpees 15 kettlebell swings @ 32/24
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