Vendredi 31 mars 2017
A] Warm-up B] Strength 15-20 minutes to find 1 rep max of clean & jerk Note: power or squat, your choice C] Wod 5 rounds for time: 7...
Jeudi 30 mars 2017
A] Warm-up B] Row 2000m for time Note: all-out C] Wod Amrap 15 minutes: 16 wall-ball @ 20/14 12 chest-to-bar pull-up 8 kettlebell snatch...
Mercredi 29 mars 2017
A] Warm-up B] Strength 4 sets not for time: 45 sec side plank each side 10 toes-to-bar strict / high knee raise 10 v-up 30 russian twist...
Mardi 28 mars 2017
A] Warm-up B] Strength Every minute on the minute for 12: 1 squat snatch + 1 hang squat snatch Note: load over the sets C] Wod For time:...
Lundi 27 mars 2017
A] Warm-up B] Strength Deadlift 5 sets of 4 reps Note: load over the sets C]''Helen is rowing'' 3 rounds for time: 400m row 21 kettlebell...
Vendredi 24 mars 2017
A] Warm-up B] Strength In 15-20 minutes, find your heaviest complex of: 1 power snatch + 2 overhead squat** Note: **rest 3 full second in...
Jeudi 23 mars 2017
A] Warm-up B] Strength Bench press 5 sets of 5 reps Note: load over the sets C] ''Fight gone really bad'' 3 rounds of 5 min work / 1 min...
Mercredi 22 mars 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes 4 shoulder press + 12-15 hollow rock Note: build up over the sets C] Wod 3 rounds...
Mardi 21 mars 2017
A] Warm-up B] Strength 15-20 min to find your 1 rep max of... back squat Note: warm-up sets, 5-5-3-3, then build up to your 1 rep max C]...
Lundi 20 mars 2017
A] Warm-up B] Wod For time: buy-in: 75 box jumps @ 24/20 30 hang squat clean to thruster @ 115/75 1000m row 30 hang power snatch @ 115/75...
