Mercredi 22 mars 2017

A] Warm-up

B] Strength

Every 90 seconds, for 15 minutes

4 shoulder press + 12-15 hollow rock

Note: build up over the sets

C] Wod

3 rounds for time:

5 clean & jerk @ 185/125

30 kettlebell swings @ 24/20

30 wall-ball @ 20/14