vendredi 31 janv
vendredi 31 janv B] Strength Bench press 5 sets of 10 reps Note: Load over the sets C] Wod Amrap 15 minutes: 15 shoulder-to-overhead @...
jeudi 30 janv
jeudi 30 janv B] Strength Front rack lunges 5 sets of 8 reps Note: load over the sets C] Wod 4 rounds for time: 20 sumo deadlift high...
mercredi 29 janv
mercredi 29 janv B] Strength Strict press 5 sets of 5 reps 1min rest Strict pull-ups 5 sets of max reps Note: Load over the sets for...
mardi 28 janv
mardi 28 janv B] Strength Power clean 5 sets of 4 reps Note: Load over the sets C] Wod Amrap 12 minutes: 3-6-9-12... Clean & jerk @ 135/95...
lundi 27 janv
lundi 27 janv B] Strength Every 2 minutes for 16 minutes: 1 squat snatch + 1 overhead squat + 1 low hang squat snatch + 1 overhead squat...
vendredi 24 janv
vendredi 24 janv B] Strength Every 90 seconds, for 15 minutes: 2 hang squat clean Note: Load over the sets C] Wod For time: 200...
jeudi 23 janv
jeudi 23 janv B] Strength Every minute on the minute for 10: 2 power snatch Note: load over the sets C] Wod 4 sets of 4 min amrap: 15...
mercredi 22 janv
mercredi 22 janv B] Skills Practice 1 or 2 movements of your choice. Weightlifting or gymnastic. C] Nancy on the row 5 rounds for time:...
mardi 21 janv
mardi 21 janv B] Strength Push-jerk 5 sets of 4 reps C] Wod Amrap 15 minutes: 5 strict pull-ups 10 push-press @ 95/65 15 wall-balls @...
lundi 20 janv
lundi 20 janv B] Strength Deadlift 5 sets of 5 reps Note: load over the sets. C] Team Wod 8 rounds for time: Partner 1: Max calories...
