Rechercher
mardi 21 janv
- 21 janv. 2020
- 1 min de lecture
mardi 21 janv
B] Strength
Push-jerk
5 sets of 4 reps
C] Wod
Amrap 15 minutes:
5 strict pull-ups 10 push-press @ 95/65 15 wall-balls @ 20/14
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