Vendredi 28 déc
Vendredi 28 déc For time: 1500m row 3 rounds of: 20 deadlift @ 135/95 20 burpees 20 overhead sit-up @ 25/15 1500m row
Jeudi 28 dec
Jeudi 28 dec For time: 100 wall-balls @ 20/14 80 kettlebell swings @ 24/20 60 toes-to-bar 40 box jumps @ 30/24 20 hang power snatch @...
Mercredi 26 août
Mercredi 26 août Team wod On a running clock on 35 min: amrap 30 minutes 30 double-unders 15 pull-ups 15 push-ups 250m row *every 3...
Vendredi 21 dec
Vendredi 21 dec B] Strength Front squat 5 sets of: 10-8-6-4-2 Note: load over the sets C] Wod 5 rounds for time: 10 hang power snatch @...
jeud 20 dec
jeudi 20 dec B] Strength Every minute on the minute for 16: 1- 10 hollow rock 2- max strict pull-up 3- 45 sec of plank 4- 1-2 rope...
Mercredi 19 dec
Mercredi 19 dec B] Strength 15-20 minutes to find... 3 reps max of squat clean Note: warm-up wisely C] Wod Amrap 15 minutes: 21 goblet...
Mardi 18 déc
Mardi 18 déc B] Strength Every 90 seconds, for 15 minutes: 1 power clean + 1 push-press + 1 push-jerk+ 1 split jerk Note: load over the...
Lundi 17 dec
Lundi 17 dec B] Strength Snatch complex 5 sets of: 2 snatch high pull + 2 power snatch + 2 overhead squat Note: load over the sets C]...
Vendredi 14 dec
Vendredi 14 dec B] Strength Bench press 5 sets of 3 reps Note: load over the sets C] Wod Amrap 20 minutes: 5 squat clean @ 135/95 10...
Jeudi 13 dec
Jeudi 13 dec B] Strength Every 90 seconds, for 15 minutes: 1 power snatch + 1 squat snatch Note: load over the sets C] Wod For time:...
