Jeudi 13 dec

Jeudi 13 dec

B] Strength

Every 90 seconds, for 15 minutes:

1 power snatch + 1 squat snatch

Note: load over the sets

C] Wod

For time:

1000m row 15 power snatch @ 95/65 15 strict handstand push-ups 750m row 10 power snatch @ 115/75 10 strict push-ups 500m row 5 power snatch @ 135/95 5 strict push-ups