Lundi 30 avril
Lundi 30 avril B] Strength 5 sets of: 2 squat clean & jerk Note: No touch & go. C] Wod Amrap 15 minutes: 50 wall-balls @ 20/14 15...
Vendredi 27 avril
Vendredi 27 avril B] Strength Deadlift 5 sets of 8 reps Note: load over the sets. C] Wod Amrap 7 minutes: 3 power clean @ 205/135 5 ring...
Mercredi 26 avril
Mercredi 26 avril Jeudi B] Strength Every 90 secondes for 15 minutes: 2 push-jerk Note: load over the sets. From rack. C] Wod For time:...
Mercredi 25 avril
Mercredi 25 avril B] Strength Front squat 5 sets of 5 reps Note: load over the sets. C] Wod 3 rounds for time: 20 hang power clean @ 75/55...
Mardi 24 avril
Mardi 24 avril B] Strength Every minute on the minute for 16: Odd min: 2 power snatch Even min: max strict pull-up for 45 sec Note: load...
Lundi 23 avril
Lundi 23 avril B] Strength Bench press 5 sets of 5 reps Note: load over the sets C] Wod 4 rounds for time: 7 clean & jerk @ 135/95 15...
Vendredi 20 avril
Vendredi 20 avril B] Strength Every 90 seconds, for 15 minutes: 2 squat snatch Note: load over the sets. C] Wod For time: 100 calories row...
Jeudi 19 avril
Jeudi 19 avril B] Skills In 15-20 minutes, practice 1-2 movements of your choice : Double-under/rope climb/muscle-up/kipping pull-up or...
Mercredi 18 avril
Mercredi 18 avril B] Strength Shoulder press 5 sets of 8 reps Note: load over the sets. C] Wod Amrap 17 minutes: Buy-in: 100 sit-ups ...
Mardi 17 avril
Mardi 17 avril B] Strength Every minute on the minute for 6: 6 power clean Note: start with a mid-heavy weight. C] Humboldt strong 16...
