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Lundi 23 avril
- 23 avr. 2018
- 1 min de lecture
Lundi 23 avril
B] Strength
Bench press
5 sets of 5 reps
Note: load over the sets
C] Wod
4 rounds for time:
7 clean & jerk @ 135/95 15 pull-ups 20 wall-balls @ 20/14 400m run
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