Mercredi 4 Mars 2015

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

B]Strenght

In 20 minutes you must find a heavy 3 reps of overhead squat from ground.

Note: From a Snatch !

C] 3 rounds for time:

30 wall-balls @20/14

20 toes-to-bar

10 squat snatch @ 115/75