Mercredi 4 Mars 2015
A] 10 - 15 Minutes of :
Warm-Up / «D.R.O.M.»
B]Strenght
In 20 minutes you must find a heavy 3 reps of overhead squat from ground.
Note: From a Snatch !
C] 3 rounds for time:
30 wall-balls @20/14
20 toes-to-bar
10 squat snatch @ 115/75
