Jeudi 1er juin 2017
A] Warm-up B] Hero wod Michael 3 rounds for time: 800m run/row 50 back extension 50 sit-ups
Mercredi 31 mai 2017
A] Warm-up B] Strength / Skills 3 sets not for time: 5-15 handstand push-up 5/5 dumbell power or squat snatch @ moderate, heavy 75...
Mardi 30 mai 2017
A] Warm-up B] Strength Back squat 5 sets of 6 reps no rest broad jump 5 sets of 6 jumps Note: load over the sets and for the broad jump...
Lundi 29 mai 2017
A] Warm-up B] Strength Deadlift 5 sets of 2 reps Note: load over the sets C] Wod For time: 80 burpees* 60 pull-up* 40 deadlift @ 225/155*...
Vendredi 26 mai 2017
A] Warm-up B] Benchmark Kelly 5 rounds for time: 400m run 30 box jump @ 24/20 30 wall-ball @ 20/14
Jeudi 25 mai 2017
A] Warm-up B] Skills Every minute on the minute for 15: min 1: *5-5 overhead dumbell lunges min 2: 60 sec ring plank min 3: max strict...
Mercredi 24 mai 2017
A] Warm-up B] Strength Power snatch 5-4-3-2-1-1-1 Note: not suppose to be touch & go. increase weight each set. C] Team Wod 2 rounds for...
Mardi 23 mai 2017
A] Warm-up B] Strength In 15-20 minutes find your heaviest press complex: 3 push-press + 2 push-jerk + 1 split jerk Note: unbroken C] Wod...
Lundi 22 mai 2017
A] Warm-up B] Strength In 15-20 minutes find your heaviest clean complex 2 deadlift + 2 squat clean + 2 front squat Note: touch & go C]...
Vendredi 19 mai 2017
A] Warm-up B] Strength In 15-20 minutes find your heaviest 3 position of power snatch Note: from ground, below knees, above knees. touch...
